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#23 - Dr. Kristy Goodwin
Manage episode 455948755 series 3545944
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Dr. Kristy Goodwin, author of the terrific book "Dear Digital, We need to talk", joins CSI Chat for a "heart to heart" discussion on the relationship between our ourselves and our digital devices.
These days, technology should be making our jobs easier and less stressful; however, it is quite possible that the reverse trend is occurring as technology could be making our jobs more complex and much more stressful. Dr. Goodwin joins us to discuss:
- How is technology increasing our stress level (when it is supposed to be doing the opposite)?
- How do we leverage "Biological Buffers" to reduce our dependency on our "Digital Device". Human connection, sleep, and physical movement are critical to our wellbeing.
- What is a "Toilet Tweeter"? Apparently, this is a "thing".
I hope everyone enjoys the "CSI Chat" with Kristy.
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