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Biblical Neuroscience Coach | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset
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#51 How to create and keep a New Years Resolution… the Biblical Neuroscience way!
Manage episode 456717635 series 3550301
Content provided by Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach, Kim Reutzel, Masters Degree In Clinical Christian Counseling, and Master Certified Neuroscience Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach, Kim Reutzel, Masters Degree In Clinical Christian Counseling, and Master Certified Neuroscience Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Creating and Sticking to New Year's Resolutions: A Three-Step Guide
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- Choosing Your Resolution
- Reflect on what you want to achieve: start something new or stop something old.
- Consider adding stopping self-criticism as a resolution.
- Incorporate daily prayer and promise reminders to support your resolution.
- Understand that redirecting thoughts takes time, around 67 days.
- Expect the process to require conscious effort.
- Utilize habit stacking to integrate new behaviors into your routine.
- Determine the reasons behind your resolution.
- Dig deeper to understand why those reasons are important to you.
- Envision yourself successfully achieving your resolution.
By following these steps and inviting the Holy Spirit to guide you, you can create and maintain a New Year's resolution that aligns with your goals and values.
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