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Unwrapping Self Care for the Holidays
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🌟 Join hosts Michael Bristow, Brandy Lemon, and Producer Mike as they share personal traditions, from Christmas cookies to prime rib dinners 🍪🥩, and explore ways to stay connected with family and community. This festive episode of *Osage Health Watch* is packed with heartwarming stories and practical tips to help you embrace the holiday season with balance and joy.
🎅 Navigating holiday indulgence guilt-free
🎄 Balancing old traditions with new ones
🧘♀️ Prioritizing self-care during a busy season
🤝 The importance of asking for—and accepting—help
With touching anecdotes, like Michael escorting Brandy’s mom to a Christmas party, this episode reminds us of the power of flexibility, connection, and embracing the true spirit of the season. ✨ Tune in for inspiration to make your holidays meaningful and memorable! 🎶
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