Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Mindset Nutrition With Lisa Salisbury
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Manage episode 457825299 series 1755309
Content provided by The Health Hub and Cathy Biase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Health Hub and Cathy Biase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we speak with Lisa Salisbury about how our mindset impacts what we eat. Lisa is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn't have the job of comforter, compensator and celebrator. She hosts the top 100 podcast Eat Well, Think Well, Live Well. She is a certified Health, Life and Weight Loss Coach, with a BS in Health and Human Performance. Learning Points: • What is mindset eating and how does it differ from intuitive eating? • Is a general knowledge of nutrition enough for us to achieve weight loss goals? • How do the higher brain and the lower brain impact our eating habit Website: https://wellwithlisa.com/ Instagram: https://www.instagram.com/well_with_lisa/ Facebook: https://www.facebook.com/wellwithlisa Podcast website: https://podcast.wellwithlisa.com Free Resource: Go-to meals e-guide https://podcast.wellwithlisa.com/meals
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364 episodes
MP3•Episode home
Manage episode 457825299 series 1755309
Content provided by The Health Hub and Cathy Biase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Health Hub and Cathy Biase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we speak with Lisa Salisbury about how our mindset impacts what we eat. Lisa is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn't have the job of comforter, compensator and celebrator. She hosts the top 100 podcast Eat Well, Think Well, Live Well. She is a certified Health, Life and Weight Loss Coach, with a BS in Health and Human Performance. Learning Points: • What is mindset eating and how does it differ from intuitive eating? • Is a general knowledge of nutrition enough for us to achieve weight loss goals? • How do the higher brain and the lower brain impact our eating habit Website: https://wellwithlisa.com/ Instagram: https://www.instagram.com/well_with_lisa/ Facebook: https://www.facebook.com/wellwithlisa Podcast website: https://podcast.wellwithlisa.com Free Resource: Go-to meals e-guide https://podcast.wellwithlisa.com/meals
…
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364 episodes
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