Born To Be Champions with Karen and Donna Smyers

Tri Beginner‘s Luck

Sisters. Champions. Hall of Famers. Karen and Donna Smyers have made triathlon history again and again, and we are excited to welcome them to TBL!

Karen Smyers, a professional triathlete for 26 years, has won the Ironman World Championship four times, as well as several other championship titles, including ITU, National Pro Champ, and Pan American Championships. Donna Smyers, currently the Super Sprint World Champion, set the IM Lake Placid Bike Course Record in 2000, was the USAT Triathlon Olympic Age Group National Champion 5 x and USA Triathlon Sprint Age Group National Champion in 2023, and won the IM World Champion Age Group 1st place in Kona, among other achievements.

It's clear that they were born to be champions! They began their triathlon journeys in the 1980s and witnessed many changes in the sport, from gear to nutrition. However, one thing remains the same: we still have the opportunity to tri.

The Smyer sisters are the only siblings inducted into the USA Triathlon Hall of Fame. Karen won championships as a professional, and Donna as an Age Grouper. This episode is a must-listen, and we are honored to have them join us!

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