Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Amy & Kat Decode PTL and Other Holiday Musings (5th Thing)
Manage episode 458321329 series 2471969
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling
Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:
- Grabbing your favorite coffee drink
- Baking chocolate chip cookies
- Hiking in the woods
- Reading a good book
- Singing carpool karaoke
- Have a game night
- Curling up by a fire
- Learning something new
What sounds fun to you?? Make a list!
Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game
Other topics discussed:
- Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face
- Do you feel stressed when trying to verify you're not a robot??
- Amy’s picture frame TV doesn’t actually have a frame…
- PTL = Praise the Lord
Bonus quotes:
- “The future is going to be crazy”
- “Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this”
- “I love the concept of being somebody’s peace, but unfortunately I’m insane”
Call us: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
997 episodes
Share
Manage episode 458321329 series 2471969
Content provided by iHeartPodcasts and Nashville Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts and Nashville Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling
Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:
- Grabbing your favorite coffee drink
- Baking chocolate chip cookies
- Hiking in the woods
- Reading a good book
- Singing carpool karaoke
- Have a game night
- Curling up by a fire
- Learning something new
What sounds fun to you?? Make a list!
Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game
Other topics discussed:
- Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face
- Do you feel stressed when trying to verify you're not a robot??
- Amy’s picture frame TV doesn’t actually have a frame…
- PTL = Praise the Lord
Bonus quotes:
- “The future is going to be crazy”
- “Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this”
- “I love the concept of being somebody’s peace, but unfortunately I’m insane”
Call us: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
997 episodes
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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