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Shall I Delete Instagram?
Manage episode 458875959 series 3633586
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In this episode, Emily and Han answer the question “Shall I Delete Instagram?”, discussing the pros and cons of using social media whilst healing from an ED. The key tips are: Experiment with taking a break. Observe your resistance and reaction. Set limits on your time scrolling. Curate your space to be as risk-free as possible, considering whether a body-centric place is valuable to your body image healing. Ask yourself: is this uplifting me? Is this enhancing my life? We hope you enjoyed this episode! [[ Dove Real Beauty Campaign mentioned by Han: https://youtu.be/13WZij3xmCA?si=VZXPRVpjVYVtsY6 ]]
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