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How Do I Stop Judging Certain Foods?
Manage episode 458875965 series 3633586
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In this weeks episode, Han and Emily discuss removing judgement from food choices. The primary take away from this episode is, as ever, that ACTIONS are essential for unlearning and relearning. All of the understanding and knowledge in the world does not change the irrational fears that crop up whilst in the sympathetic nervous system. Therefore, the focus must be on confronting the fear (the route of judgements) head on.
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