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143 - The Rebuild

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Manage episode 458877458 series 2947379
Content provided by Bus166 & Kub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bus166 & Kub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

With the new year and new goals, I thought about the habits that changed my life for the better and put them together as a program. It’s 8 weeks of the following daily habits:

• 10 Minutes of Meditation • 10 Pages of Reading • 30 Minutes of Exercise • Stick to a Diet • Do the Power List

This episode goes into some detail as to why these habits, but most should be pretty obvious. If you want to read more about it, you can visit the website below. If you do the program, please let me know how it went!

https://rebuild.graffitimachine.com/

  continue reading

151 episodes

Artwork
iconShare
 
Manage episode 458877458 series 2947379
Content provided by Bus166 & Kub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bus166 & Kub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

With the new year and new goals, I thought about the habits that changed my life for the better and put them together as a program. It’s 8 weeks of the following daily habits:

• 10 Minutes of Meditation • 10 Pages of Reading • 30 Minutes of Exercise • Stick to a Diet • Do the Power List

This episode goes into some detail as to why these habits, but most should be pretty obvious. If you want to read more about it, you can visit the website below. If you do the program, please let me know how it went!

https://rebuild.graffitimachine.com/

  continue reading

151 episodes

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