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Embrace Peace and Joy: Conquer Holiday Overwhelm
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Welcome to an episode focused on finding tranquility during the bustling holiday season. Host Marleen Greenleaf delves into the common stresses of the holidays, from endless to-do lists to family obligations, and offers strategies to slow down, breathe, and focus on what truly matters. Discover signs of overwhelm and learn simple breathing exercises to calm your mind.
Explore the importance of letting go of perfection and embracing the true meaning of the holidays—connection and gratitude. Marleen shares personal insights on creating meaningful moments and reducing stress by prioritizing what brings joy and allowing yourself to take a break.
Finally, the episode encourages setting boundaries and recharging, offering practical tips such as digital detox and scheduling downtime to ensure a peaceful and joyful holiday experience. As you look forward to the new year, learn how to nurture yourself to step into 2025 with energy and purpose. Join Marleen as she inspires you to live boldly and find strength in simplicity and self-care during this festive season.
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