Best Insights of 2024 for a Transformative Midlife

The Menopause Disruptor Podcast

In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024.
Host, Mary Lee brings a recap episode that emphasizes embracing midlife with the right mindset, addressing key health areas - heart, bone, muscle, brain health, sleep, and nutrition, while highlighting the importance of managing stress and body image.
These clips also extend to menopause advocacy in the workplace, personal growth, and community support. Practical advice covers handling menopause-related changes, maintaining a healthy lifestyle, understanding neurodivergent conditions, and the transformative power of self-awareness and personal acceptance.
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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition—peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping corporations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce absenteeism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with a healthcare professional.

Chapters

1. Introduction - Why the Best of 2024 (00:00:00)

2. Age Does Not Define Us (00:03:18)

3. Get out of our Head (00:03:47)

4. Shift You Mindset (00:04:31)

5. Ego Mind (00:05:01)

6. Grant Yourself Permission (00:05:29)

7. Understanding Alzheimer's and Brain Health (00:06:07)

8. Neurodivergent Traits Intensifies Menopause (00:06:30)

9. Cardiovascular Health in Menopause (00:07:23)

10. Sleep, a True Panacea for the Pause (00:08:17)

11. Muscle - Use it or Lose it! (00:09:04)

12. The Right Exercise for Menopause (00:09:37)

13. Resistance Training for Bone Health (00:10:17)

14. Stress Management (00:11:18)

15. Hormone Disruptors (00:11:54)

16. Aging Now Abnormal (00:12:49)

17. Navigating Menopause and Body Changes (00:13:47)

18. Body Image (00:14:25)

19. Women In Workforce (00:14:53)

20. Caregiving (00:16:02)

21. Love and Trust Self (00:16:42)

22. Menopause is a Grieving Process (00:17:04)

23. Let Go and Let Others In (00:17:55)

24. Reclaiming Self (00:18:48)

25. Radical Self Honesty (00:19:38)

26. Appreciation and Higher Self (00:20:09)

27. The Healing Stillness of Energy (00:20:30)

28. Women Are Meant to Support (00:21:04)

29. Show Up With Kindness (00:21:39)

30. Reconnect with Community (00:22:04)

31. Be the Observer (00:22:43)

32. Wise Women (00:23:11)

33. Finding Our Voice (00:23:41)