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Presence: A Gentler Transformation
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What if the key to transformation isn't about chasing resolutions but cultivating presence? As we embark on Season 2 of the Heart of Motion Podcast, I share how the power of presence and mindfulness can break the cycle of failed New Year's resolutions, bringing balance to our physical, emotional, and spiritual lives. By acknowledging where we stand at any given moment—be it energized or stressed—we can harmonize our actions with our true selves. Through personal stories and reflections, I highlight the profound impact that embracing presence has had on my journey, particularly in overcoming movement-related challenges. Discover how mindfulness and embodiment can reduce anxiety, improve emotional regulation, and enhance cognitive abilities.
Join me on a journey of self-discovery that moves beyond rigid protocols toward a more creative, joyful approach to life and movement. By celebrating small wins, and making a consistent practice of tuning into our body's signals, we pave the way for authentic transformation. Presence isn't just a tool for athletes—it's a skill that can transform our daily lives, offering freedom, joy, and a deeper connection to ourselves and others. Let's explore how everything we need for transformation is already within us, waiting to be unlocked. Happy New Year, and here's to a more mindful and connected journey ahead.
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
Chapters
1. The Power of Presence in Movement (00:00:00)
2. Exploring Presence in Movement (00:12:43)
3. Embracing Presence in Daily Life (00:23:24)
25 episodes
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