Frequency and Strength: New Science Explained | S2E5

Data Driven Strength Podcast

Content provided by Data Driven Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Data Driven Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

4M ago 2:45:16

MP3•Episode home

Thanks for tuning in to the Data Driven Strength Podcast!

https://sportrxiv.org/index.php/server/preprint/view/460

Timestamps:

00:00 Introduction

02:51 The Mystery of the Norwegian Frequency Project

09:14 Understanding Between-Study Variability in Research

11:49 The Impact of New Research on Training Practices

18:03 The Role of Social Media in Science Communication

20:54 Reflections on Research Interpretation and Community Response

46:43 The Shift in Frequency Training Perspectives

52:44 Coaching Insights on Frequency and Strength

58:25 Defining Frequency

01:04:07 Methodology of the Meta-Analysis

01:12:30 Understanding the Data: Strength Training Variables

01:27:06 Analyzing Dose-Response Relationships

01:31:07 Exploring Secondary Analyses and Their Implications

01:39:15 Training Status

01:46:31 Upper vs Lower Body

01:51:39 Repetition Range

01:56:06 Concluding Thoughts on Frequency and Volume in Strength Training

02:04:03 Strength Development and Long-Term Training Strategies

02:09:45 Key Training Variables and Their Impact

02:19:12 Load vs. Frequency: Finding the Balance

02:24:45 Maximal Performance and Training Frequency

02:31:01 Long-Term Development vs. Short-Term Strength Goals

All our stuff - https://data-drivenstrength.ck.page/profile

Links:

More detailed discussion of the methods from the previous episode - https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s

Music by Artlist - https://artlist.io

73 episodes

#Fitness #Data Driven Strength