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How my Breakdown Became my Breakthrough | Overcoming Anxiety & Depression | Holistic Healing Journey
Manage episode 460003399 series 3635662
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In this episode of Ebbs & Flows, Erin shares her personal journey through mental health challenges with anxiety and depression that led to a full physiological breakdown. She shares insight to this breakdown & how it sparked her holistic healing journey that genuinely changed her life mentally, physically, emotionally & spiritually.
Erin emphasizes the importance of self-advocacy, community support, and the fact that we all have the power to heal & grow. Healing doesn’t have to be as hard as we are made to believe!
Erin's intention with sharing her story is to empower & validate you when it comes to your health & wellness, remind you that you are never alone & you CAN change your life! No matter how dark things may feel at any given time.
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube
Connect with Erin!
Follow on Instagram: @ebbsandflows222
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
I Published a Dream Journal! Available on Amazon
Resources:
Mental Health Support Canada
The Anxiety Guy
Takeaways
You have the power to heal and grow.
Self-advocacy is crucial in health and wellness.
Community support can provide comfort during tough times.
Holistic health addresses the mind, body, and spirit.
Understanding the gut-brain connection is vital for mental health.
Healing can be a fun and fulfilling journey.
It's important to feel and process emotions.
Change doesn't have to be complicated or hard.
You are never alone in your struggles.
There are many options available for healing.
Chapters
01:25 Intention for this Episode
04:20 Journey to Holistic Health & Trigger Warning
07:10 The Breakdown: A Turning Point
11:09 Finding Community and Support
15:07 Exploring Holistic Health and Wellness
18:09 Recovery & Empowerment
19:59 The Power of Self-Advocacy
Chapters
1. How my Breakdown Became my Breakthrough | Overcoming Anxiety & Depression | Holistic Healing Journey (00:00:00)
2. Intention for this Episode (00:01:25)
3. Journey to Holistic Health & Trigger Warning (00:04:20)
4. The Breakdown: A Turning Point (00:07:10)
5. Finding Community and Support (00:11:09)
6. Exploring Holistic Health and Wellness (00:15:07)
7. Recovery & Empowerment (00:18:09)
8. The Power of Self-Advocacy (00:19:59)
48 episodes
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