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Micro Series: Practicing Gratitude: Simple Habits for a Happier Life
Manage episode 461128785 series 2991766
Discover simple yet powerful ways to cultivate gratitude in your daily life. From keeping a gratitude journal to practicing mindfulness and meditation, this micro-series episode dives into actionable techniques to build your capacity for appreciation and positivity. Learn how to reflect on the moments, people, and experiences that bring joy—even finding gratitude in challenging times.
379 episodes
Manage episode 461128785 series 2991766
Discover simple yet powerful ways to cultivate gratitude in your daily life. From keeping a gratitude journal to practicing mindfulness and meditation, this micro-series episode dives into actionable techniques to build your capacity for appreciation and positivity. Learn how to reflect on the moments, people, and experiences that bring joy—even finding gratitude in challenging times.
379 episodes
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