Q Anxiety

The Story in My Head: Healing & Self-Improvement for the Lazy

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5M ago 7:28

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Everybody loves a "quickie". Today I am offering a 'quickie' about anxiety. I'm learning there are times my anxiety is NOT due to a threat (either real or perceived), but rather due to my diet! Too much sugar, caffeine, artificial colors and flavors and the like can lead me to the exact same feeling in my body as fear. I have eaten my way into feeling anxious and I'm tired of it!!!!

60 episodes

#Fitness #Self-Improvement #Mental Health #Comedy #Podcasting Education #Amy - mental health #Healing advocate. If you like Unf*ck Your Brain #Help #Therapy #Self Help #Healing #Self Esteem #Midlife #Wellness #Crisis #Communication #Sexuality

Q Anxiety

The Story in My Head: Healing & Self-Improvement for the Lazy

published 5M ago

MP3•Episode home

60 episodes

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