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265. 3 Keys to Improve Your Running and Extend Your Life
Manage episode 462898010 series 2806609
There are many, many ways to improve your health and fitness and become a better runner. There are countless books and podcasts that cover these topics in great detail. There’s so much written and talked about that it’s hard to know what’s right, what’s not, and what will actually work for you. So in this episode, I wanted to focus on the 3 most important things you can do for your overall health and fitness - what I’m calling the 3 keys to improve your running and extend your life.
The post 265. 3 Keys to Improve Your Running and Extend Your Life appeared first on Running Lean with Patrick McGilvray.
291 episodes
Manage episode 462898010 series 2806609
There are many, many ways to improve your health and fitness and become a better runner. There are countless books and podcasts that cover these topics in great detail. There’s so much written and talked about that it’s hard to know what’s right, what’s not, and what will actually work for you. So in this episode, I wanted to focus on the 3 most important things you can do for your overall health and fitness - what I’m calling the 3 keys to improve your running and extend your life.
The post 265. 3 Keys to Improve Your Running and Extend Your Life appeared first on Running Lean with Patrick McGilvray.
291 episodes
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