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Finding your 'Sleep Groove'

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Content provided by NPR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NPR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In college, Olivia Walch was a self-described "sleep deprivation cowboy." She would go days with only 3 to 4 hours of sleep and then binge sleep at other times. But soon, it all caught up with her. Now, she's a sleep researcher at the University of Michigan with a simple message: Sleep regularity is key — as is darkness. She joins host Maiken Scott to discuss her new book "Sleep Groove: Why Your Body's Clock Is So Messed Up And What to Do About It."
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632 episodes

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Finding your 'Sleep Groove'

The Pulse

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Manage episode 464012132 series 48999
Content provided by NPR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NPR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In college, Olivia Walch was a self-described "sleep deprivation cowboy." She would go days with only 3 to 4 hours of sleep and then binge sleep at other times. But soon, it all caught up with her. Now, she's a sleep researcher at the University of Michigan with a simple message: Sleep regularity is key — as is darkness. She joins host Maiken Scott to discuss her new book "Sleep Groove: Why Your Body's Clock Is So Messed Up And What to Do About It."
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
  continue reading

632 episodes

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