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Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy?
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It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works for us.
In this episode, we’re talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is drained. Why do we treat our phones with more urgency than ourselves? We’ll dive into recognizing burnout, building daily habits that recharge us, and setting boundaries to protect our energy.
Plus, I’m sharing my go-to for focus and better sleep—Magic Mind—and an exclusive discount just for you!
Get Your Own Magic Mind Pack Here:
https://www.magicmind.com/SEROTONINJAN
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