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UNLOCK BETTER SLEEP & FOCUS: With Myofunctional Therapy | S4 E2
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Could the way you breathe be affecting your sleep, focus, and overall health? ๐ง ๐ค In this episode of Mind Cake, we sit down with Karese Laguerre, a leading myofunctional therapist, to uncover the surprising link between oral health, breathing, and mental well-being.
๐ What youโll discover:
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How improper breathing patterns impact sleep, anxiety, and brain function
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The connection between tongue posture and overall health
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Simple myofunctional exercises to improve breathing, focus, and energy levels
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Why mouth breathing could be sabotaging your mental clarity and sleep quality
Karese breaks down the science behind myofunctional therapy and shares practical, easy-to-implement techniques that can help you breathe better, sleep deeper, and feel more energized. Whether you struggle with poor sleep, brain fog, or stress, this episode is packed with game-changing insights.
๐ง Listen now and start your journey to better breathing and mental clarity! Have questions about myofunctional therapy? Drop them in the comments!๐
#MindCakePodcast #MyofunctionalTherapy #BetterSleep #MentalHealth #BreathingTechniques #BrainHealth #KareseLaguerre
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