Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Lost Cultures: Living Legacies
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Magnesium - why it’s so important for our health
Manage episode 465313043 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Magnesium is an important mineral for our health and in this episode I look at why it has become a silent public health issue in recent years. I cover where magnesium comes from, why deficiency has become so prevalent and what to do about it.
Food sources of magnesium: https://nutritionsource.hsph.harvard.edu/magnesium/
Sublinical magnesium deficiency: https://openheart.bmj.com/content/5/1/e000668
Getting enough magnesium and why blood testing is often inaccurate: https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/
An old study about CO2 and plant mineralisation: https://pubmed.ncbi.nlm.nih.gov/24867639/
The decline of plant nutrition: https://pubmed.ncbi.nlm.nih.gov/36336557/
Vitamin D and magnesium: https://www.sciencedirect.com/science/article/abs/pii/S0899900722000867
A campaign for remineralising soil: https://www.remineralize.org/
Examine.com - evidence based information on supplements
Hosted on Acast. See acast.com/privacy for more information.
170 episodes
ShareManage episode 465313043 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Magnesium is an important mineral for our health and in this episode I look at why it has become a silent public health issue in recent years. I cover where magnesium comes from, why deficiency has become so prevalent and what to do about it.
Food sources of magnesium: https://nutritionsource.hsph.harvard.edu/magnesium/
Sublinical magnesium deficiency: https://openheart.bmj.com/content/5/1/e000668
Getting enough magnesium and why blood testing is often inaccurate: https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/
An old study about CO2 and plant mineralisation: https://pubmed.ncbi.nlm.nih.gov/24867639/
The decline of plant nutrition: https://pubmed.ncbi.nlm.nih.gov/36336557/
Vitamin D and magnesium: https://www.sciencedirect.com/science/article/abs/pii/S0899900722000867
A campaign for remineralising soil: https://www.remineralize.org/
Examine.com - evidence based information on supplements
Hosted on Acast. See acast.com/privacy for more information.
170 episodes
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Saving Lives In Slow Motion
1 Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work? 16:38
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Play Later Play Later Lists Like LikedEvery week or so you will see and article about one or more of these topics. Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all. Links: Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/ Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation Hyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy Saunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180 High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-plan Buy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 My new website: https://drayan.co.uk/ Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 Prescribing Lifestyle Medicine - an evolution, from past, present to the future 16:21
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Play Later Play Later Lists Like LikedPrescribing Lifestyle Medicine is a course I run with Dr Rangan Chatterjee that has been going for 8 years now. It was the first course of its kind in the UK and in this episode I look at a recap of our recent conference, what has changed in lifestyle medicine over the years and the latest science. Links: Dr Emily Leeming: https://www.emilyleeming.com/ Dr Rob Lustig: https://robertlustig.com/ Dr Kiran Sodha: https://www.drsodha.co.uk/ Dr Nathaniel Roocroft’s work: https://www.royalnavy.mod.uk/news/2023/november/23/20231123-uk-flagship-pioneers-largest-ever-mental-and-physical-health-drive-at-sea Dr Madhvi Joshi: https://www.linkedin.com/in/madhvi-joshi-419b71353/ Depression as an inflammatory disease: https://pubmed.ncbi.nlm.nih.gov/38826138/ Gut-brain axis and the role of the microbiome in neurodegeneration: https://www.nature.com/articles/s41392-024-01743-1 Fibre benefits: https://www.healthline.com/nutrition/why-is-fiber-good-for-you Weight loss drugs hold key to longer life?: https://www.thetimes.com/uk/healthcare/article/golden-age-of-medicine-weight-loss-drugs-seen-as-key-to-longer-life-3wblnx3j6# Prescribing Lifestyle Medicine: https://www.practiceunbound.org.uk/product/prescribinglifestylemedicine/home Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
Ayurvedic Medicine is thousands of years old. It has a systems based approach which can be personalised and its methods are based on careful observation and the interconnectedness of human beings and our relation to our environment. There has also been caution around some treatments which can cause harm which I cover in this episode. A quick summary of Ayurvedic Medicine: https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth The doshas: https://www.healthline.com/nutrition/vata-dosha-pitta-dosha-kapha-dosha Pulse diagnosis: https://www.healingholidays.com/blog/pulse-diagnosis-in-ayurveda Liver Disease in 14 year old: https://timesofindia.indiatimes.com/city/kochi/liver-failure-in-14-year-old-kerala-girl-leads-to-traditional-vs-modern-medicine-debate/articleshow/94822613.cms Ayurvedic herbs: https://www.healthline.com/nutrition/ayurvedic-herbs Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 Inner child work - an intrinsic part of true wellbeing 19:11
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Play Later Play Later Lists Like LikedIt’s easy to race through life without thinking that we need to do some inner work on ourselves but more often than not it catches up with us at some point. In this episode I look at why it’s important and go through a basic inner child exercise to get you started. Links: A beginner’s guide to inner child work: https://www.healthline.com/health/mental-health/inner-child-healing#listen Some books which cover this and a lot more: How to do the work by Nicole LePera: https://www.amazon.co.uk/How-Do-Work-Recognise-Patterns/dp/1409197743 The book you wish your parents had read: https://www.amazon.co.uk/Book-Wish-Your-Parents-Read/dp/0241251028 Arian Samouie's work: https://ariansamouie.com/ Why is everyone working on their inner child?: https://time.com/6268636/inner-child-work-healing/ Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 5 signs of hidden illnesses you need to know 16:09
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Play Later Play Later Lists Like LikedSymptoms are often hard to interpret with the amount of data and tools that are out there these days. In this episode I look at innocuous symptoms that can creep up on us over a long time but could be harbinger of an underlying condition. COMT genes: https://www.psychologytoday.com/gb/blog/click-here-for-happiness/202001/what-is-the-comt-gene-and-how-does-it-affect-your-health Raynaud’s Phenomenon: https://www.hopkinsmedicine.org/health/conditions-and-diseases/raynauds-phenomenon Fungal nails: https://patient.info/infections/fungal-nail-infection-tinea-unguium Nitric oxide foods: https://www.webmd.com/diet/healthy-foods-nitric-oxide FIT testing for bowel cancer: https://www.faecal-immunochemical-test.co.uk/healthcare-professionals/about-faecal-immunochemical-testing/ Body odour: https://my.clevelandclinic.org/health/symptoms/17865-body-odor Phaeochromocytoma: https://www.mayoclinic.org/diseases-conditions/pheochromocytoma/symptoms-causes/syc-20355367# Unexplained weight loss: https://my.clevelandclinic.org/health/symptoms/unexplained-weight-loss Rash - acanthosis nigricans: https://www.nhs.uk/conditions/acanthosis-nigricans/ Buy The Health Fix now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 Work-life balance - the ultimate hot topic and how to get it right 15:22
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Play Later Play Later Lists Like LikedThere isn’t a week that I don’t hear the phrase ‘work-life balance’. In this episode I look at what it means, how it has changed over the years and what we can do to try to get it right. What is work-life balance?: https://www.forbes.com/sites/maurathomas/2022/07/26/what-does-work-life-balance-even-mean/ Severance: https://www.imdb.com/title/tt11280740/ Womens Liberation and WLB: https://pmc.ncbi.nlm.nih.gov/articles/PMC4079063/#: The Great Resignation: https://hbr.org/2022/03/the-great-resignation-didnt-start-with-the-pandemic Freelancing pros and cons: https://medium.com/@mrmunifali/the-5-pros-and-cons-of-freelance-work-15e1dbb375c6 Why Google perks may not be what good working life is about: https://www.cnbc.com/2019/04/18/google-amazon-microsoft-perks-dont-matter-this-is-what-keeps-talented-people-from-quitting.html Work is good for us: https://www.bmj.com/content/353/bmj.i2191 Boiling frogs: https://www.psychologytoday.com/gb/blog/lessons-from-a-burnt-out-psychologist/202406/the-boiling-frog-syndrome-a-metaphor-for-burnout Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 Your questions answered! - DNA analyses, bad habits, chronic fatigue, dietary fibre and more 15:07
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Play Later Play Later Lists Like LikedIn this episode I have saved up questions from the last 6 months and decided to tackle them head on. From whether you should get a DNA analysis to why some people think fibre is bad for you - it’s in this ep! DNA analyses - a view point https://www.theguardian.com/science/2017/jul/23/what-i-learned-from-home-dna-test-kits-are-they-accurate-or-worthwhile SNPs: https://medlineplus.gov/genetics/understanding/genomicresearch/snp/ Genetic screening via health professionals: https://www.nhs.uk/conditions/predictive-genetic-tests-cancer/ MCM6: https://medlineplus.gov/download/genetics/gene/mcm6.pdf The genes of Alzheimer’s Disease: https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/alzheimers-disease-genetics-fact-sheet Alcohol and WHO advice: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health Chronic fatigue syndrome: https://www.healthline.com/health/chronic-fatigue-syndrome Long Covid YouTube channel: https://www.youtube.com/@LCCWYCD Organic food - the dirty dozen and the clean fifteen: https://www.ewg.org/foodnews/clean-fifteen.php Fibre bad for us? (A dissection of this argument): https://biolayne.com/articles/research/paul-saladino-on-joe-rogan-experience-hype-vs-evidence/ Dr Emily Leeming on fibre: https://dremilyleeming.substack.com/p/is-fibre-the-missing-link-to-true My case for generalism: https://www.youtube.com/watch?v=ST6XEDcD_C4 Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
Vitamin D is often regarded as the doyen of vitamins. It’s structure differs to other vitamins and in this episode I look at it’s benefits, it’s risks and potential in terms of it’s role in human health. Structure of vitamin D: https://www.sciencedirect.com/science/article/pii/S0002916523241039 UVA and UVB light: https://www.skincancer.org/risk-factors/uv-radiation/ Vitamin D deficiency (NICE): https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/ Innate vs adaptive immunity: https://www.ncbi.nlm.nih.gov/books/NBK279396/# (Listen to my episode on autoimmunity - October 2024) Rickets: https://www.nhs.uk/conditions/rickets-and-osteomalacia/ VDR mutations and rickets: https://medlineplus.gov/genetics/gene/vdr/ Twin study on VDR mutations: https://www.nature.com/articles/s41598-020-69128-2 Vitamin D co-factors: https://pmc.ncbi.nlm.nih.gov/articles/PMC10974675/ Tim Spector and vitamin D: https://theconversation.com/the-sun-goes-down-on-vitamin-d-why-i-changed-my-mind-about-this-celebrated-supplement-52725 Foods high in vitamin K2: https://health.clevelandclinic.org/vitamin-k2-foods Marshall Protocol: https://biomedres.us/pdfs/BJSTR.MS.ID.008344.pdf Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 Coeliac Disease and gluten sensitivity - what it is and why it’s on the rise. 17:52
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Play Later Play Later Lists Like LikedCoeliac Disease rates are rising across the globe. In this episode I look at what it is, why it occurs and the multitude of guises that gluten-related symptoms can take on. So many foods contain gluten (not just grains) so it is an important issue. The genetics of coeliac disease (HLAs - human leukocyte antigens): https://www.medicalnewstoday.com/articles/is-celiac-disease-hereditary Villi and their function: https://study.com/learn/lesson/villi-in-small-intestine.html Innate vs adaptive immunity: https://www.ncbi.nlm.nih.gov/books/NBK279396/ The rise of coeliac disease: https://www.bloomberg.com/news/newsletters/2023-01-31/rising-incidence-of-celiac-disease-spurs-interest-in-research-treatments Non-coeliac gluten sensitivity: https://www.sheffieldbrc.nihr.ac.uk/our-research/neuroscience/neuroinflammation/gluten-related-neurological-disorders-and-ataxia Dermatitis herpetiformis: https://my.clevelandclinic.org/health/diseases/21460-dermatitis-herpetiformis Gluten ataxia and TG6-mediated neurological symptoms: https://www.sth.nhs.uk/news/2020/11/23/new-breakthrough-diagnostic-test-leads-to-earlier-detection-of-neurological-damage-caused-by-gluten-sensitivity/ Sourdough: https://www.theguardian.com/lifeandstyle/2016/mar/23/sourdough-bread-gluten-intolerance-food-health-celiac-disease Omega-5 gliadin allergy: https://www.aaaai.org/tools-for-the-public/latest-research-summaries/the-journal-of-allergy-and-clinical-immunology-in/2018/wheat GAD antibodies: https://www.healthline.com/health/diabetes/gad-antibodies Hashimoto’s and gluten: https://www.healthline.com/nutrition/hashimotos-and-gluten Foods containing gluten: https://www.medicalnewstoday.com/articles/gluten-foods#foods-with-gluten Ancient and modern wheat: https://pmc.ncbi.nlm.nih.gov/articles/PMC9611902/ Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 The end of life - how can we prepare for it? 16:22
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Play Later Play Later Lists Like LikedIn this episode I look at something that comes to us all, not death itself, but the run up towards it. How can we prepare for the inevitable in the best possible way? Is it even possible? Longevity as an obsession: https://www.theguardian.com/wellness/2024/sep/13/rich-men-longevity-history Urgency culture, burnout and modern life: https://www.nationalgeographic.com/science/article/urgency-culture-burnout Being busy: https://www.psychologytoday.com/gb/blog/the-psychology-of-creativity/202304/the-myth-of-keeping-busy Regrets of the dying: https://bronnieware.com/blog/regrets-of-the-dying/ 7 types of forgetfulness: https://www.health.harvard.edu/mind-and-mood/forgetfulness-7-types-of-normal-memory-problems Communities around the end of life: https://pmc.ncbi.nlm.nih.gov/articles/PMC6330929/ Being true to yourself: https://www.youtube.com/watch?v=vdG2yK7hoPQ Meditation for the end of life: https://www.mindfulnessassociation.net/research-blogs/compassion-meditation-for-end-of-life/ Physical contact at the end of life: https://www.psychologytoday.com/gb/blog/understanding-grief/201703/touching-the-dying Legal and financial advice: https://www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/benefits-and-financial-support/financial-help-end-of-life Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 Migraines (and headaches) - the forgotten epidemic? 16:22
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Play Later Play Later Lists Like LikedMigraines are common cause of debility worldwide. In this episode I look at the causes of migraines and other types of headaches, what we can do about them and how to detect and manage them better. Links: The theories behind migraine and its mechanism: https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/how-a-migraine-happens Triptan drugs: https://migrainetrust.org/live-with-migraine/healthcare/treatments/triptans/#page-section-1 MSG headaches: https://pubmed.ncbi.nlm.nih.gov/38079074/ Sphenoid sinus disease (confused for migraine): https://pubmed.ncbi.nlm.nih.gov/16213927/ Functional scoliosis: https://www.healthline.com/health/scoliosis/functional-scoliosis#summary Erunemab: https://migrainetrust.org/live-with-migraine/healthcare/treatments/calcitonin-gene-related-peptide-monoclonal-antibodies/ Migraine as common cause of disability: https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-020-01208-0 Daith piercing: https://pmc.ncbi.nlm.nih.gov/articles/PMC7075511/ Acupuncture: https://migrainetrust.org/live-with-migraine/healthcare/treatments/acupuncture/ Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 Functional Medicine: a model for addressing health issues today or modern day quackery? 16:42
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Play Later Play Later Lists Like LikedIn this episode I look at Functional Medicine, a movement which started in the USA and is practised predominantly by non-medical practitioners but also increasingly medical doctors. It comes under a lot of fire from doctors and I want to explore why this, including that is isn’t ‘medicine' and what the differences and similarities are between functional medicine and conventional allopathic medicine. Links: Intro to functional medicine by IFM: https://www.ifm.org/functional-medicine A review of functional medicine by Jeffrey Bland: https://pmc.ncbi.nlm.nih.gov/articles/PMC9173848/ Methylation explained: https://www.healthline.com/health/methylation#takeaway Methylation, a view from a functional medicine practitioner: https://www.drkarafitzgerald.com/2016/08/01/methylation-whats-fuss/ The British College of Functional Medicine: https://www.bc-fm.org/ Patient story from The Cleveland Clinic: https://my.clevelandclinic.org/patient-stories/196-functional-medicine-helps-woman-regain-her-life-after-44-years-of-chronic-pain An allopathic doctors view: https://www.doctormather.com/blog/redflags Limitations of Evidence Based Medicine: https://www.sciencedirect.com/science/article/pii/S0735109716331370 Evidence Based Medicine: https://bmjopen.bmj.com/content/12/11/e067268 Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 How to take stock of your health in just 10 minutes 17:56
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Play Later Play Later Lists Like LikedIn this episode I look at a quick and easy way to take stock of your health quickly and easily to re-orientate yourself whenever you need to. It’s a great way to lay out your story, turn 'what into why', and maintain your health and head off problems before they set in. My IDEAL framework for habit change: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions . (There is a separate episode on this: episode 26) Yoga with Adriene on YouTube: https://www.youtube.com/user/yogawithadriene Jet lag tips: https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lag Sleep tips: https://somneesleep.com/blogs/post/matt-walker-sleep-tips Infections: https://www.bbc.co.uk/future/article/20241119-long-fatigue-the-exhaustion-that-lingers-after-an-infection Vitamin D deficiency: https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/ BUY THE HEALTH FIX and transform your health: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 Protein - the essence of our biological life? 15:44
15:44 Play Later Play Later Lists Like Liked15:44
Play Later Play Later Lists Like LikedProtein is one of our three macronutrients and increasingly getting traction as being really important to our long term health. In this episode I look at why it’s so important to make sure we get enough and the right type. Sugar equivalent chart for carbohydrates: https://lowcarbfreshwell.com/what-is-a-low-carb-lifestyle/dr-unwins-sugar-infographics/ Leptin and ghrelin: https://www.healthline.com/nutrition/leptin-101 Macronutrients: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/macronutrients Trans-fats: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114 10000 proteins (our proteome): https://pmc.ncbi.nlm.nih.gov/articles/PMC4889822/ Sarcopenia: https://my.clevelandclinic.org/health/diseases/23167-sarcopenia Nitrites and cancer: https://www.theguardian.com/society/2022/dec/27/too-much-nitrite-cured-meat-brings-clear-risk-of-cancer-say-scientists Protein and reduced cognitive decline: https://www.health.harvard.edu/mind-and-mood/protein-intake-associated-with-less-cognitive-decline Doctors Kitchen protein calculator (Dr Rupy Aujla): https://www.thedoctorskitchen.com/protein_calculator.php Hosted on Acast. See acast.com/privacy for more information.…
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Saving Lives In Slow Motion
1 Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it 14:54
14:54 Play Later Play Later Lists Like Liked14:54
Play Later Play Later Lists Like LikedAir pollution is a huge cause of death killing 8 million people worldwide each year. Its effects are damaging to most of our body systems yet is an ‘invisible’ threat to us. In this episode I look at what we can do to minimise our exposure to air pollutants in and out of the home. WHO guidelines: https://www.who.int/publications/i/item/9789240034228 Pesticides and Parkinson’s Disease: https://pubmed.ncbi.nlm.nih.gov/32919961/ Air pollution and non-communicable diseases: https://pmc.ncbi.nlm.nih.gov/articles/PMC6904854/ Smoke control at home: https://www.gov.uk/smoke-control-area-rules Carpets and health: https://pmc.ncbi.nlm.nih.gov/articles/PMC5858259/ Mould and illness: https://pmc.ncbi.nlm.nih.gov/articles/PMC7231651/ Plants and air purification: https://pmc.ncbi.nlm.nih.gov/articles/PMC8279815/ My report for the BBC from Hong Kong on air pollution comparing types: https://www.bbc.co.uk/news/av/health-35885569 Hosted on Acast. See acast.com/privacy for more information.…
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