Menopause and Relationships: Transformative Insights with Jesica Eames

The Relationship Blueprint: Unlock Your Power of Connection

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This episode focuses on the often-overlooked topic of menopause, featuring Jessica Ames, who shares her personal journey and insights into how hormonal changes can affect women's lives and relationships. It discusses the importance of informed care, recognizing symptoms, and advocating for better health support for menopausal women.
• Jessica reflects on her own experiences with menopause
• The 2002 study on hormone replacement therapy and its implications
• Understanding the three stages of menopause
• Symptoms of menopause that are frequently misattributed
• The importance of recognizing hormonal shifts in women’s health
• Advocating for informed healthcare providers
• Nutrition and lifestyle changes to support wellbeing during menopause
• Resources and books for further education on menopause
• The collaborative nature of menopause awareness for both women and their partners
• Encouragement for couples to join the upcoming workshop to deepen their understanding of relationships during transitional life phases.
• Don't forget to check out Jessica and Brian’s couples workshop in February!

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Thank you for joining me today on the Relationship Blueprint. Remember, don't let life happen to you. You can be the architect of your relationships. So join me next time on the Relationship Blueprint; Unlock Your Power of Connection.
Contact Colleen at [email protected] for questions or to be a guest on the show!

Chapters

1. Menopause and Relationships: Transformative Insights with Jesica Eames (00:00:00)

2. Navigating Menopause (00:00:01)

3. Navigating Menopausal Symptoms and Solutions (00:12:42)

4. Understanding Menopause (00:27:53)

5. Empowering Women Through Menopause (00:33:47)

6. Building Strong Relationships Together (00:45:23)