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BREATHE: Right Now, It's Like This

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Manage episode 465633085 series 1321668
Content provided by Mindful Shenandoah Valley and Shell Fischer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Shenandoah Valley and Shell Fischer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

During difficult times, allowing ourselves to pause, breathe, and come back home to the present moment is exactly how we can regain our footing, become more grounded, and shore up our ability to more wisely respond instead of automatically react to whatever’s happening. This talk offers us a variety of ways that our meditation practice can help us learn to rest our attention in awareness itself, and discover more calm, compassion, and wisdom in the face of our challenges. It includes a brief meditation at the end.

  continue reading

118 episodes

Artwork
iconShare
 
Manage episode 465633085 series 1321668
Content provided by Mindful Shenandoah Valley and Shell Fischer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Shenandoah Valley and Shell Fischer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

During difficult times, allowing ourselves to pause, breathe, and come back home to the present moment is exactly how we can regain our footing, become more grounded, and shore up our ability to more wisely respond instead of automatically react to whatever’s happening. This talk offers us a variety of ways that our meditation practice can help us learn to rest our attention in awareness itself, and discover more calm, compassion, and wisdom in the face of our challenges. It includes a brief meditation at the end.

  continue reading

118 episodes

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