94- The Inside Scoop on the Internal Vaginal Assessment from a Pelvic PT and Why and How You Should Do Your Own

Hey Lady!

Have you ever wondered what the status of your pelvic floor is? If you know how to kegel correctly? Or maybe if you have tightness and kegels could make things worse? Or if you have prolapse that you should be keeping an eye on? These are all things that I am checking for as a pelvic floor PT during the internal assessment, among many other things! However, I find that these are things most women have never been told because their pap smears or other pelvic assessments done by a Gynecologist are not looking or assessing the function of your pelvic floor. While they may inform you of prolapse or atrophy in your muscles, they are mostly looking for infection, healing, abnormal tissue and bigger red flags. This is why many women come to me and are so amazed by what they learn from the internal vaginal assessment and many times we are finding and explaining the cause of their pain or symptoms for the first time.

This is why I believe every woman should get an internal vaginal assessment so they can better understand the basic status of their pelvic floor and so they can compare throughout their life. It isn’t always easy to get into a pelvic floor PT and so I also think it can be very valuable to know how to perform your own self- assessment periodically, especially if you notice symptoms showing up or getting worse. While doing an internal assessment on yourself isn’t as thorough as getting one by a Pelvic Floor PT, it is so much better than nothing! Just reconnecting and becoming aware of the sensitivity, tightness or level of strength that you can feel at the vaginal opening and perineum can be a game changer! That is why I also help my Restore members perform and interpret their own self-vaginal assessments!

RESTORE is my first 8 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.

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As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

~XO Dr Des

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