The Journey to Mindfulness Self Compassion with Rose LaPiere

A Hero's Welcome Podcast

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What if embracing your own imperfections could not only enhance your life but also positively impact those around you? Join us for an enlightening conversation with Rose Lapierre as we unravel the art of mindful self-compassion. Inspired by thought leaders like Dr. Kristin Neff and the Dalai Lama, Rose shares her transformative journey, shedding light on how recognizing our shared human struggles can cultivate compassion for oneself. As therapists, mothers, and entrepreneurs, we navigate the intricate dance between professional duties and personal wellbeing, underscoring the vital role of mutual support in our quest for authenticity and self-kindness.
Together, we explore practical techniques for nurturing self-compassion in everyday life, from tuning into bodily needs to employing comforting gestures and creative tools like sand trays. Our discussion highlights the unique pressures faced by female-presenting professionals and the liberating effect of self-kindness in combating self-criticism. We also delve into the barriers marginalized communities encounter in accessing self-compassion, advocating for mindfulness and self-kindness education from a young age. With relatable analogies and sensory strategies, we offer insights for mental health professionals, educators, and parents to model these practices, fostering a ripple effect that extends compassion to their clients and children.

A Hero's Welcome Podcast © Maria Laquerre-Diego & Liliana Baylon

Chapters

1. The Journey to Mindfulness Self Compassion with Rose LaPiere (00:00:00)

2. Practicing Mindful Self-Compassion in Therapy (00:00:36)

3. Exploring Mindful Self-Compassion Techniques (00:12:13)

4. Embracing Mindful Self-Compassion in Therapy (00:18:27)