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Inner Lighthouse Sleep Meditation: Illuminate Your Path to Peaceful Rest
Manage episode 467144932 series 3647231
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Hey there, welcome back to Hypno Soundz! I'm Darlene, and tonight we’ve got something special to help you drift off into a peaceful slumber. In this episode, "Inner Lighthouse Sleep Meditation " we’re tapping into the power of your inner lighthouse.
Find a comfy spot and get ready to relax. We'll visualize a serene shoreline at dusk, with calming waves and a majestic lighthouse casting its soothing beam over you. This light represents your inner strength, guiding you to release tension and find calm.
We'll walk through a meditation to feel this light filling you with warmth and serenity, as you let go of daily stress. Imagine stepping inside the lighthouse, feeling safe and connected to your inner wisdom and peace.
By the end, you'll feel deeply relaxed and ready for a night of restful sleep. So, sit back, relax, and let your inner lighthouse guide you to dreamland. Sleep tight and sweet dreams!
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