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Content provided by Jason A Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason A Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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62: 10 Tips to Fix Your Relationship and Get Back on the Right Track
Manage episode 467291571 series 3455055
Content provided by Jason A Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason A Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Jason shares ten actionable tips to help couples maintain harmony, reduce disharmony, and effectively repair their relationships.
The tips are structured within a framework that includes understanding the phases of harmony, disharmony, and repair.
Key points include connecting with your partner through daily gestures, understanding and navigating attachment dynamics, using timeouts to prevent conflicts, making effective apologies, showing vulnerability, using communication tools like the feedback wheel, and taking things less personally.
The goal is to foster more connection and less conflict in relationships.
00:00 Introduction to Relationship Tips
00:06 Understanding Relationship Phases
00:47 Tips for Maintaining Harmony
02:37 Addressing Disharmony
06:04 Effective Repair Strategies
08:46 Conclusion and Final Thoughts
Links:
Relationship (Attachment) Quiz
This episode in 10 tips to fix your relationship in blog form.
65 episodes
62: 10 Tips to Fix Your Relationship and Get Back on the Right Track
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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Manage episode 467291571 series 3455055
Content provided by Jason A Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason A Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Jason shares ten actionable tips to help couples maintain harmony, reduce disharmony, and effectively repair their relationships.
The tips are structured within a framework that includes understanding the phases of harmony, disharmony, and repair.
Key points include connecting with your partner through daily gestures, understanding and navigating attachment dynamics, using timeouts to prevent conflicts, making effective apologies, showing vulnerability, using communication tools like the feedback wheel, and taking things less personally.
The goal is to foster more connection and less conflict in relationships.
00:00 Introduction to Relationship Tips
00:06 Understanding Relationship Phases
00:47 Tips for Maintaining Harmony
02:37 Addressing Disharmony
06:04 Effective Repair Strategies
08:46 Conclusion and Final Thoughts
Links:
Relationship (Attachment) Quiz
This episode in 10 tips to fix your relationship in blog form.
65 episodes
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Similar to Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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continue reading
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continue reading
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