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From NASA Scientist to Holistic Healer: Mayim Vega's Transformative Journey
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In this episode of Confessions of a Terrible Leader, Layci welcomes Mayim Vega, a former NASA computer scientist turned holistic life coach and entrepreneur. They discuss Mayim's diverse background, her transition from a career in science to holistic health, and her journey managing nine children. Mayim shares her experiences dealing with high stress, migraines, and the inadequacies of conventional medical solutions, which led her to explore holistic healing. She highlights the importance of understanding root causes rather than just treating symptoms and the value of movement, sun exposure, and nutrition. Mayim also opens up about how personal coaching transformed her life during a challenging period when she and her husband took in two additional children. This enlightening episode touches on the differences between therapy and coaching, the significance of mindset in leadership and parenting, and practical tips for holistic living.
00:00 Introduction to Confessions of a Terrible Leader
00:36 Meet Mayim Vega: A Diverse Career Journey
01:47 Lessons from Early Jobs and NASA
04:02 Transition to Motherhood and Entrepreneurship
05:26 The Turning Point: Health Crisis and Holistic Healing
06:52 From Hard Science to Holistic Health
09:21 Challenges and Insights in Holistic Practice
11:07 The Root Causes of Health Issues
15:52 The Impact of Modern Lifestyles on Health
16:42 Adapting to Modern Pressures
16:59 The Benefits of Movement and Sunlight
18:26 Healthy Eating Principles
18:48 Personal Experience with Outdoor Activities
19:43 Incorporating Movement into Daily Routines
20:14 A Leadership Confession
22:47 The Role of Coaching in Personal Growth
24:20 Therapy vs. Coaching
26:44 Valuing Diverse Perspectives
28:36 Conclusion and Contact Information
EPISODE LINKS:
https://www.mayimvega.com/
https://www.arukah.com/
Confessions of a Terrible Leader is hosted by Layci Nelson and edited and produced by Fixation Point Productions. Music is by Leif Olsen and Mary Skop from the band The Number of Months.
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