10 Doable Changes To Break Out Of A Depressive Rut & Boost Your Mental Health | The Quickie

Teach Me How To Adult

After a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset.

If you’re feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is your roadmap to breaking free from the cycle and taking control of your mental wellbeing. I’m sharing the 10 game-changing shifts and habits that have worked for me and helped me feel like myself again after a month of testing.

Tune in to hear about:

• The #1 most important step to stop isolating and ask for help
• How mindfulness, breathwork, and cold therapy can rewire your mood
• The journaling practice that helps you take control of your happiness
• Why exercise (without punishment) is a powerful antidepressant
• The one daily habit that can instantly break a depressive cycle
• How to reset your circadian rhythm to fix insomnia and energy dips
• Why we need to limit social media scrolling, Netflix binging, and cheap dopamine
• Science-backed supplements to combat seasonal affective disorder and support mental health
• The unexpected way creativity can help you heal and calm anxiety
• Why human touch matters for mental wellbeing (and how to get it—even without a partner)
• Setting realistic goals for your mental health progress

Sunnier days are ahead so keep going, and please tell someone if you’re struggling. I love you guys, you got this.

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