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Does Healing Begin When We Face Our Trauma?

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Manage episode 467778881 series 2827071
Content provided by Sophie Personne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Personne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I sit down with Sonnet Daymont, a psychotherapist speicalising in trauma and based in California, to explore the complex journey of healing.

Does true healing start when we confront our trauma or is there more to the process?

We discuss how different types of trauma shape us, how important the role of meaning is to the recovery process, and how to process strong emotions such grief, fear or pain in a healthier way.

Whether you're navigating your own healing or supporting someone else through it, this conversation offers deep insights into what it really means to move forward.

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 467778881 series 2827071
Content provided by Sophie Personne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Personne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I sit down with Sonnet Daymont, a psychotherapist speicalising in trauma and based in California, to explore the complex journey of healing.

Does true healing start when we confront our trauma or is there more to the process?

We discuss how different types of trauma shape us, how important the role of meaning is to the recovery process, and how to process strong emotions such grief, fear or pain in a healthier way.

Whether you're navigating your own healing or supporting someone else through it, this conversation offers deep insights into what it really means to move forward.

  continue reading

146 episodes

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