Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan
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Content provided by Mindful.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In a world filled with challenges and distractions, we often find ourselves repeating automatic reactions that once helped us survive but now hold us back. Mindful journaling offers a lifeline—allowing us to slow down, listen inwardly, and meet ourselves with compassion.
Today, we’re refreshing a powerful journaling practice guided by Caverly Morgan, focused on letting go of limiting habits. With gentle prompts, Caverly invites us to explore inherited survival strategies, understand deeper needs beneath them, and nurture true belonging within ourselves.
If you’d like more from Caverly, join us for an experiential practice collective based on Caverly Morgan’s transformational, practical and timely book, The Heart of Who We Are: Realizing Freedom Together.
This interactive and experiential course will support you to connect your personal meditation practice to community practice, and to true and meaningful change. True change occurs when we not only understand who we truly are but also act in the world from this understanding.
Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Caverly Morgan here:
And more from Mindful here:
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Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
364 episodes
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Manage episode 467837934 series 3560476
Content provided by Mindful.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In a world filled with challenges and distractions, we often find ourselves repeating automatic reactions that once helped us survive but now hold us back. Mindful journaling offers a lifeline—allowing us to slow down, listen inwardly, and meet ourselves with compassion.
Today, we’re refreshing a powerful journaling practice guided by Caverly Morgan, focused on letting go of limiting habits. With gentle prompts, Caverly invites us to explore inherited survival strategies, understand deeper needs beneath them, and nurture true belonging within ourselves.
If you’d like more from Caverly, join us for an experiential practice collective based on Caverly Morgan’s transformational, practical and timely book, The Heart of Who We Are: Realizing Freedom Together.
This interactive and experiential course will support you to connect your personal meditation practice to community practice, and to true and meaningful change. True change occurs when we not only understand who we truly are but also act in the world from this understanding.
Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Caverly Morgan here:
And more from Mindful here:
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Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
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Similar to 12 Minute Meditation
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