Artwork

Content provided by Yao Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yao Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Breaking the Stigma: A Conversation on Mental Health

1:02:28
 
Share
 

Manage episode 467842519 series 3602213
Content provided by Yao Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yao Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of 'Conversations with Candor', the participants explore the concept of mental health and its evolution from a stigmatized topic to one of normalized conversation.

They delve into personal experiences and cultural perspectives that illustrate the challenges and benefits of addressing mental health. This discussion includes the generational viewpoints on therapy, the impact of work on mental health, and the importance of physical activity and boundaries.

It also highlights the role of self-reflection, therapy, and personal growth in maintaining mental wellness.

00:00 Reflecting on Mental Health Stigmas

00:59 Personal Upbringings and Mental Health Awareness

01:45 College and the Journey to Understanding Mental Health

02:24 The Importance of Regular Mental Health Check-ins

07:17 Entrepreneurship and Mental Health Challenges

12:29 Seeking Therapy: Personal Experiences

28:18 Generational Perspectives on Therapy

31:08 Gym Routine and Mental Health

31:45 The Role of Physical Activity in Mental Health

33:50 Personal Background and Professional Experience

36:05 The Importance of Normalizing Mental Health

38:01 Therapy and Overcoming Stigma

40:58 Different Levels of Mental Health Care

42:34 Historical Perspective on Mental Health

45:06 Religion and Mental Health

48:10 Coping Mechanisms and Substance Use

50:01 Accepting Bad Days and Learning from Experiences

53:50 Work and Its Impact on Mental Health

01:01:45 Comparison and Personal Growth

01:05:41 Conclusion and Final Thoughts

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

  continue reading

9 episodes

Artwork
iconShare
 
Manage episode 467842519 series 3602213
Content provided by Yao Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yao Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of 'Conversations with Candor', the participants explore the concept of mental health and its evolution from a stigmatized topic to one of normalized conversation.

They delve into personal experiences and cultural perspectives that illustrate the challenges and benefits of addressing mental health. This discussion includes the generational viewpoints on therapy, the impact of work on mental health, and the importance of physical activity and boundaries.

It also highlights the role of self-reflection, therapy, and personal growth in maintaining mental wellness.

00:00 Reflecting on Mental Health Stigmas

00:59 Personal Upbringings and Mental Health Awareness

01:45 College and the Journey to Understanding Mental Health

02:24 The Importance of Regular Mental Health Check-ins

07:17 Entrepreneurship and Mental Health Challenges

12:29 Seeking Therapy: Personal Experiences

28:18 Generational Perspectives on Therapy

31:08 Gym Routine and Mental Health

31:45 The Role of Physical Activity in Mental Health

33:50 Personal Background and Professional Experience

36:05 The Importance of Normalizing Mental Health

38:01 Therapy and Overcoming Stigma

40:58 Different Levels of Mental Health Care

42:34 Historical Perspective on Mental Health

45:06 Religion and Mental Health

48:10 Coping Mechanisms and Substance Use

50:01 Accepting Bad Days and Learning from Experiences

53:50 Work and Its Impact on Mental Health

01:01:45 Comparison and Personal Growth

01:05:41 Conclusion and Final Thoughts

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

  continue reading

9 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play