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Take care of yourself
Manage episode 468172924 series 3275331
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Taking care of yourself is a big part of self-care. Self-care has a lot to do with your physical, mental, emotional and spiritual health. All four of key dimensions of self-care. It is important that we eat the right foods, get regular exercise, get enough sleep and manage our stress. Listen to this message to be uplifted and inspired.
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