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Coaching Demo: Separating The Two Selves
Manage episode 468908290 series 3580267
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Connect with Alexandra:
https://www.linkedin.com/in/alexandra-dodu/
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https://www.instagram.com/coach.joel.burgess/
https://www.linkedin.com/in/coachjoelburgess/
https://www.youtube.com/@coach.joel.burgess
Key takeaways:
- Clarity on what holds you back can lead to empowerment.
- Self-sabotage often stems from deep-rooted beliefs.
- ADHD can complicate the entrepreneurial journey.
- Emotional responses can reveal underlying fears.
- Engaging with the inner critic can foster self-awareness.
- Embodiment practices can enhance emotional regulation.
- Grounding techniques help in managing anxiety.
- Awareness of feelings is the first step to change.
- Setting intentions can guide creative processes.
- Embracing readiness to serve is crucial for growth.
Sound bites:
"I feel like maybe an imposter."
"It's aggressive. It's aggressive."
"I can allow myself to go at my own pace."
Time stamps:
00:00 Identifying Barriers to Success
03:26 Understanding Self-Sabotage and ADHD
06:34 Exploring Emotional Responses
09:26 Dialogue with Inner Critic
12:36 Embodiment and Self-Compassion
16:21 Grounding and Expansion Techniques
18:55 Awareness, Choice, and Trust Model
22:04 Integrating Insights for Action
78 episodes
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