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Why Did I Eat That?
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You weren’t even craving the cookie, but somehow, it disappeared anyway. Sound familiar? In this episode, we dive into the real reasons why moms eat when they’re not hungry—stress, habit, boredom, or just being on autopilot. If you're tired of feeling frustrated with yourself and want to break free from mindless eating, this episode is for you.
I'll walk you through:
✔️ Why you reach for food even when you don’t want it
✔️ Practical tools to break the habit (without willpower or restriction)
If you're ready to lose the baby weight without the guilt, frustration, or another diet, tune in now!
Resources & Links:
👉 Free Guide: How to Kick Night Time Cravings after the kids are in bed.
Let’s Connect!
📩 DM me on Instagram: coreypickettcoaching
🎙️ Join the community: Weekly Weight Loss Gems delivered straight to your inbox. Get on the list here.
💡 Loved this episode? Leave a review and share it with a fellow mom who needs to hear this! 💛
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