Hope in the Gray Areas, with Jenn Kautsch (aka Sober Sis) (S12E25)

The Self-Brain Surgery™ Podcast with Dr. Lee Warren

In this episode, Dr. Lee Warren introduces Jenn Kautsch, the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women. Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth.

Chapters:

00:00 Introduction and Guest Announcement

03:09 Jenn Kautsch's Journey to Sobriety

06:40 The Concept of Gray Area Drinking

11:47 Creating the Sober Sis Community

27:34 The Science Behind Alcohol and Anxiety

33:18 Jenn's Book and Final Thoughts

Click here for the transcript!

Resources and Links

• Jenn's website, Sobersis.com
• Jenn's book, Look Alive, Sis!
• Be sure to check out my latest book, Hope Is the First Dose!
• Sign up for my weekly Self-Brain Surgery Newsletter here!

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