Ep. 46 | Why Change Feels So Hard - Holly Melohn

Shakin' Hands

This episode of Shakin' Hands explores personal transformation and overcoming deep-seated mental and emotional barriers. Jack talks with Holly Melohn, an empowerment and transformation coach who works with individuals to heal trauma, release limiting beliefs, and step into a more empowered version of themselves. The two discuss how past trauma, self-limiting beliefs, and subconscious patterns shape our lives. They discuss techniques like meditation, breathwork, and somatic healing to release old wounds and step into a new identity. Whether you want to overcome personal struggles or elevate your mindset, this conversation offers practical insights for lasting change.

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Host: Jack Moran
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Chapters

1. Ep. 46 | Why Change Feels So Hard - Holly Melohn (00:00:00)

2. Transformation Coaching? (00:02:00)

3. The Root of Emotional Blocks (00:04:30)

4. Inner Child & Trauma Work (00:07:15)

5. The Guest's Personal Transformation Story (00:10:45)

6. Overcoming Self-Sabotage (00:13:30)

7. Daily Practices for Change (00:16:50)

8. The Fear of Identity Shifts (00:19:00)

9. Resistance to Change & Brain Patterns (00:21:15)

10. Success & Personal Growth Goals (00:23:30)