Want to Heal from Heartbreak? Build Your Picket Fence Friends

An Imperfectly Perfect Life - Life Unscripted: Navigating Divorce, Dating, Friendships, Careers, Family - and the 50s

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Life’s transitions can be tough, especially when faced with heartbreak or significant changes. In this episode, we uncover the profound impact that friendships have on our emotional wellbeing. Join us as we explore the concept of "picket fence friends" and how leaning on our social circles can help us heal during challenging times. We discuss the science behind the "tend and befriend" response, showcasing how our bodies are biologically wired to seek connection in moments of stress.
This episode is packed with practical advice for building a robust support system. We highlight the importance of choosing the right friends, setting open communication, and allowing yourself to be supported. You’ll learn actionable steps to forge those meaningful connections and how they can turn heartbreak into healing.
By the end of our conversation, you’ll have the tools to establish your metaphorical picket fence, ensuring you never face life’s challenges alone. Remember, healing is a community effort; don’t miss the chance to reach out to your friends. Join us for an uplifting discussion that reminds us of the power of connection and community in overcoming adversity. Subscribe to stay updated on future episodes, and don’t hesitate to share this with someone who might need their own picket fence right now!

Build Your Own Picket Fence

Step 1: Choose your fence posts wisely.
These should be the people who:
✅ Love you unconditionally, but will call you out when needed.
✅ Don’t let you wallow, but also don’t force you to “move on” too fast.
✅ Know how to send the perfect meme at the perfect time.

Step 2: Make the official call.
Send the group text. Be honest. It might feel awkward, but I promise, your real friends want to be there for you.

Step 3: Commit to the process.
This isn’t just about texting them when you feel sad. Let them check in. Let them show up. Let yourself be supported.

Step 4: When you’re ready, become someone else’s fence post.
Because the best part? Once you’ve built your fence, you realize just how powerful it is—and suddenly, you become part of someone else’s.

Shari's new book Table For 51 can be purchased now on Amazon - Purchases here and read about her travels through the US, her tough decision to divorce and her story of unexpectedly falling in love with a man who made her feel what home felt like.

To book Shari to speak at your event or for media inquiries - please [email protected] or Shari's Publicist Kourtney Jason at [email protected]

Please visit An Imperfectly Perfect Life®, LLC to learn more about working with Shari.

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Chapters

1. Introduction to Picket Fence Friends (00:00:00)

2. The Science of Tend and Befriend (00:18:00)

3. Building Your Support System (00:36:00)