Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Coach Mike Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Mike Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Living Fearless Today
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Overcoming Loneliness and Anger Through Mindfulness with Stephen Schettini
Manage episode 469707724 series 2901522
Content provided by Coach Mike Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Mike Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you struggling to find yourself and discover your purpose? Many men grapple with feelings of isolation, low self worth and a lack of direction. Stephen Schettini, a former Buddhist monk turned mindfulness teacher, shares his transformative journey of self discovery.
Stephen shares his remarkable story of overcoming anger, frustration and loneliness to find peace and purpose. He reveals how his eight-year experience as a Tibetan Buddhist monk provided him with valuable skills for self-understanding and self-awareness, but it wasn't until he left the monastery that he truly began to apply this knowledge. Stephen's experience shows the importance of mindfulness and meditation in understanding yourself and how a regular practice can empower men to better navigate life's obstacles.
In this episode, you will be able to:
- Discover how mindfulness and meditation can transform your daily life.
- Overcome feelings of isolation and loneliness with practical strategies and insights.
- Uncover the keys to finding purpose and enhancing self-worth in your life.
- Learn from the transition of a Buddhist monk to a mindfulness teacher.
- Master the art of building and maintaining a regular meditation practice for lasting benefits.
The key moments in this episode are:
00:11:36 - Journey to the Monastery
00:16:34 - Finding Purpose and Acceptance
00:22:48 - The Power of Meditation and Mindfulness
00:32:02 - Morning Self-Reflection
00:33:57 - The Power of Awareness
00:34:39 - Trusting the Human Brain
00:38:33 - Reactivity and Patterns
00:41:25 - Building a Regular Mindfulness Practice
Connect with Stephen Schettini
Website
https://www.instagram.com/the.innermonk/
https://www.facebook.com/stephen.schettini.3/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
178 episodes
Share
Manage episode 469707724 series 2901522
Content provided by Coach Mike Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Mike Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you struggling to find yourself and discover your purpose? Many men grapple with feelings of isolation, low self worth and a lack of direction. Stephen Schettini, a former Buddhist monk turned mindfulness teacher, shares his transformative journey of self discovery.
Stephen shares his remarkable story of overcoming anger, frustration and loneliness to find peace and purpose. He reveals how his eight-year experience as a Tibetan Buddhist monk provided him with valuable skills for self-understanding and self-awareness, but it wasn't until he left the monastery that he truly began to apply this knowledge. Stephen's experience shows the importance of mindfulness and meditation in understanding yourself and how a regular practice can empower men to better navigate life's obstacles.
In this episode, you will be able to:
- Discover how mindfulness and meditation can transform your daily life.
- Overcome feelings of isolation and loneliness with practical strategies and insights.
- Uncover the keys to finding purpose and enhancing self-worth in your life.
- Learn from the transition of a Buddhist monk to a mindfulness teacher.
- Master the art of building and maintaining a regular meditation practice for lasting benefits.
The key moments in this episode are:
00:11:36 - Journey to the Monastery
00:16:34 - Finding Purpose and Acceptance
00:22:48 - The Power of Meditation and Mindfulness
00:32:02 - Morning Self-Reflection
00:33:57 - The Power of Awareness
00:34:39 - Trusting the Human Brain
00:38:33 - Reactivity and Patterns
00:41:25 - Building a Regular Mindfulness Practice
Connect with Stephen Schettini
Website
https://www.instagram.com/the.innermonk/
https://www.facebook.com/stephen.schettini.3/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
178 episodes
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Similar to Living Fearless Today
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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