))
Mindfulness Can Change Your Life (For Real!) | Integrity and Joy
Manage episode 469743449 series 3621230
Content provided by Steve Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Integrity and Joy — Episode 14:
Mindfulness can be a life changing practice. While mindfulness — including meditation — has become tremendously popular in recent years, it is often misunderstood and many people deny themselves the benefits of a mindfulness practice because of the myths and confusion surrounding it.
In this episode, Steve shares his own experience with mindfulness and meditation, discusses the benefits of mindfulness, helps debunk the myths, and offers concrete suggestions on how to develop your own mindfulness practice.
In this episode, Steve mentions the book Altered Traits, by Daniel Goleman and Richard J. Davidson, which reviews the extensive research on meditation and mindfulness and their impact on the brain and human behavior.
Please rate and review this episode and let us know what topics or questions you'd like us to address in future episodes.
Follow us on:
Instagram
TikTok
YouTube
Visit us at: www.integrityandjoy.com
23 episodes
Share
