Ep 71 How to Stop Believing Your Negative Self-Talk

The ARTwork of YOU with Lori Gouhin

Description:
Why do you question others' criticism but not your own?

In this episode of the ARTwork of YOU Lori explores our powerful and often overlooked habit: how we dismiss external criticism but accept our own negative self-talk without question. Why do we trust our inner critic more than outside opinions, even when both are equally flawed?

Episode Highlights:

• The Double Standard of Criticism: We fact-check external criticism but rarely challenge our own self-judgment.
• Why We Believe Familiar Lies: The brain favors repetition over truth, making long-held negative beliefs feel like facts.
• The Role of Confirmation Bias: How we filter reality to reinforce existing self-perceptions, even when they're inaccurate.
• Breaking the Cycle: Simple mindset shifts and techniques to challenge self-criticism and adopt a more objective, empowering self-view.

If you’ve ever struggled with negative self-talk, this episode is a must-listen. Learn how to shift from self-criticism to self-awareness, allowing you to step into your full potential without the weight of outdated beliefs.

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
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