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Finding Community Through Your Passion with Jonathan from 321 Go Running

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Manage episode 470150440 series 3399601
Content provided by Brandi Hofer Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandi Hofer Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On today’s episode of Colour Me Happy, we’re diving into the power of community, movement, and mental health with Jonathan, founder of 321 Go Running in Saskatoon. We talk about why taking care of yourself first is key, and how running— or just getting outside— can boost brain activity, spark creativity, and uplift your well-being. Plus, we’ll explore how leading by example not only benefits you but also inspires your family and community.

This episode will leave you feeling energized and empowered to see your everyday ordinary as extraordinary! Don’t miss it— and if you’re local, sign up for the Sunrise Run happening in our community HERE! 🏃‍♂️☀️

  continue reading

203 episodes

Artwork
iconShare
 
Manage episode 470150440 series 3399601
Content provided by Brandi Hofer Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandi Hofer Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On today’s episode of Colour Me Happy, we’re diving into the power of community, movement, and mental health with Jonathan, founder of 321 Go Running in Saskatoon. We talk about why taking care of yourself first is key, and how running— or just getting outside— can boost brain activity, spark creativity, and uplift your well-being. Plus, we’ll explore how leading by example not only benefits you but also inspires your family and community.

This episode will leave you feeling energized and empowered to see your everyday ordinary as extraordinary! Don’t miss it— and if you’re local, sign up for the Sunrise Run happening in our community HERE! 🏃‍♂️☀️

  continue reading

203 episodes

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