Ep. 327: Perseverance, feat. Stephan Kesting

BJJ Mental Models

In this episode, legendary Jiu-Jitsu instructor Stephan Kesting joins us to discuss the concept of perseverance. It's both a critical mental model for success in martial arts, and also the title of his new Amazon best-selling book, Perseverance: Life and Death in the Subarctic. Stephan shares his remarkable journey following a health crisis that led to kidney failure and transplant in 2015, his 1000-mile solo canoe trip through the Canadian North, and how these journeys translated to learnings applicable to Jiu-Jitsu.
Follow Stephan on Instagram:
https://instagram.com/stephan_kesting
Buy Stephan's new book, Perseverance:
https://essentialwilderness.com/book/
Mental models discussed in this episode:

• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias/
  
• Resulting Fallacy
  https://bjjmentalmodels.com/resulting/
  
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small/
  
• 10-Minute Rule
  https://bjjmentalmodels.com/10-minute-rule/
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
• Return on Investment
  https://bjjmentalmodels.com/return-on-investment/
  
• Ulysses Contracts
  https://bjjmentalmodels.com/ulysses-contracts/
  

Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/

🇺🇸 JULY 4TH SALE: Save 49% off BJJ Mental Models Premium!
https://bjjmentalmodels.com/49off