#188 Unveiling Hypertrophy Secrets: Dr. Brad Schoenfeld Talks Muscle Development with Lisa

Nutrition & Life

Welcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize muscle growth and development.

Join us as we uncover the science behind effective training frequency, set and rep recommendations, and the importance of rest intervals. From understanding the nuances of full vs. partial range of motion to exploring the significance of proximity to failure, this episode is packed with invaluable insights for anyone passionate about resistance training and muscle building.

Sit back, relax, and tune in for a conversation that's sure to enhance your training approach and help you achieve your fitness goals!

Timestamp Overview:

• [00:00:03] - Introduction and Guest Welcome
• [00:00:41] - Brad's Background and Research Focus
• [00:01:48] - Training Frequency for Optimal Hypertrophy
• [00:03:43] - Understanding Training Volume and Sets
• [00:06:15] - Periodization and Volume Management
• [00:10:20] - Rep Cadence and Mind-Muscle Connection
• [00:13:22] - Exploring Effective Rep Ranges
• [00:16:27] - Rest Times Between Sets
• [00:21:38] - Cheat Reps vs. Strict Form
• [00:25:37] - Range of Motion: Full vs. Partial
• [00:30:07] - Proximity to Failure in Lifting
• [00:33:40] - The Reality of Minimal Volume Training
• [00:36:12] - Overview of Brad's Books

Follow Dr. Brad Schoenfeld:

• Instagram: @bradschoenfeldphd https://www.instagram.com/bradschoenfeldphd/
• Twitter: @BradSchoenfeld https://twitter.com/BradSchoenfeld
• Facebook: Brad Schoenfeld, PhD https://www.facebook.com/brad.schoenfeld.5
• Website: https://www.lookgreatnaked.com

Episode Availability: Listen to this illuminating episode featuring Dr. Brad Schoenfeld on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Don't forget to subscribe, rate, and leave a review if you enjoyed this episode. Your feedback helps us continue bringing more enriching content to your ears. Join us next time on the Nutrition in Life podcast for more expert insights to empower your health journey!