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E69 - HOW THE BRAIN WORKS & BREAKING HABITS WITH SPECIAL GUEST KATHRYN TRAFF!
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Ya'll I am SO excited for you to listen to this pod.
Kathryn is a Neuroscience expert - meaning, she KNOWS the brain!!
Things like breaking habits, why worry and stress only cause MORE worry and stress and if you focused on HOW you think, your brain actually takes pathways to think that way.
We will be covering topics on how she stopped drinking by simply telling her brain that she doesn't have this in her diet anymore.
This was WILD, I learned SO much about not only myself, but how the brain works and why.
Check out Kathyrn's website and the book she was a part of below!
Kathryn Traff:
Https://revivesoberspirit.com/
For the Book Kathryn contributed on!
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