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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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175\\ Five Super Simple Ways to Get in Shape this Spring, Even if You've Failed 100x in the Past
Manage episode 471200873 series 3478861
Content provided by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Maybe you missed your New Year’s health goals, and you’re feeling frustrated that you didn’t start 2 months ago. Be encouraged! In this episode, we’re diving a simple plan for spring to jumpstart your health goals and get in shape, even if you’ve failed 100 times in the past. Let’s uncover what may be keeping you stuck in diet culture and help you get excited to take control of your health this spring!
We’ll cover:
🚨 5 simple steps to lose weight fast
🔎 How to make fitness fun and how to stay motivated all season long
💡 The missing component to sticking with your goals this year
If you’re tired of constantly worrying about your weight, and want to springboard your progress today, this episode is for you!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE
📱 Instagram: @kelseywickenhauser
🔍 Email: [email protected]
🔗 Free Kingdom Fit Moms Facebook community: www.kelseywickenhauser.com/kfm
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
If you listen to the following podcasts, we’re sure you’ll love this podcast, too!
The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews
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