Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Power Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Power Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 799: Judd Lienhard: Strength Science vs. Bro Science
Manage episode 471328900 series 3465446
Content provided by Power Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Power Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage.
They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.
00:01:35 - Training Adaptations
00:10:28 - Athletic Development
00:24:10 - CrossFit Influence & Misconceptions
00:32:55 - Training Philosophies & Periodization
00:41:30 - Bodybuilding vs. Functional Strength
00:50:18 - Performance vs. Aesthetic Training
00:58:45 - Coaching Methods & Athlete Development
01:07:30 - The Evolution of Strength Sports
01:16:05 - Political Landscape & Fitness Industry
01:24:45 - The Role of Social Media in Training
01:33:22 - Traditional vs. Modern Training Methods
01:42:15 - Tactical Training & Military Influence
01:51:08 - Future of Fitness & Strength Coaching
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Justin Lienhard on Insta
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
806 episodes
Share
Manage episode 471328900 series 3465446
Content provided by Power Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Power Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage.
They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.
00:01:35 - Training Adaptations
00:10:28 - Athletic Development
00:24:10 - CrossFit Influence & Misconceptions
00:32:55 - Training Philosophies & Periodization
00:41:30 - Bodybuilding vs. Functional Strength
00:50:18 - Performance vs. Aesthetic Training
00:58:45 - Coaching Methods & Athlete Development
01:07:30 - The Evolution of Strength Sports
01:16:05 - Political Landscape & Fitness Industry
01:24:45 - The Role of Social Media in Training
01:33:22 - Traditional vs. Modern Training Methods
01:42:15 - Tactical Training & Military Influence
01:51:08 - Future of Fitness & Strength Coaching
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Justin Lienhard on Insta
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
806 episodes
All episodes
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Similar to Power Athlete Radio
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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