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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
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92 | Struggling to Lose Weight? The Truth About Metabolism After 40
Manage episode 471336529 series 3571554
Content provided by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40
If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories.
In this episode, I’m breaking down:
✅ Why your body is holding onto fat (it’s not just “aging” or eating too much!)
✅ The Midlife Stress-Fat Cycle—how cortisol, insulin, and metabolism are all connected
✅ Common mistakes that actually slow metabolism (like fasting, too much HIIT, and skipping breakfast)
✅ One simple change you can make today to start reversing the cycle
If you’re feeling exhausted, frustrated, and stuck in a body that doesn’t feel like yours anymore, this episode is for you!
📩 Ready to finally see results? My Metabolic Mastery Program is designed to help women over 40 reset their metabolism, balance hormones, and lose weight—without dieting. Get the exact steps inside: nutritionherway.com/mm
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community
📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call
🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,
Lara Frendjian, RHN
100 episodes
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