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Ep 172 - Healing from Codependency, Addiction, and Trauma: Brenda's Powerful Recovery Journey.
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Welcome back to the Embrace Family Recovery Podcast!
Today, I thrilled to introduce you to Brenda — a courageous woman who shares her inspiring journey of recovery from codependency, work addiction, and alcoholism. Growing up in a home impacted by addiction and mental illness, Brenda turned to overachievement to manage the chaos. Through intensive therapy, support groups like CODA, Al-Anon, and Workaholics Anonymous, and the transformative power of writing — showcased in her book Stepping Into Trust: A Poetic Journey of Recovery — Brenda found her path to healing. Tune in for her powerful story of resilience, self-discovery, and hope.
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