246. How to Protect Your Peace When Healthcare Feels Under Siege

Healing Medicine: Mindfulness, Mindset & Physician Well-Being

Today we explore the emotional toll of practicing medicine in a healthcare system that often feels like it’s working against us. Many physicians are feeling burnt out, unheard, and disrespected.

If you feel exhausted by the weight of it all, this conversation is for you.

This episode covers:

• Acknowledgment of the widespread sense of betrayal in healthcare

• Practical strategies for mindful resilience and emotional regulation

• Tools to set boundaries without guilt

• How to advocate for change without depleting yourself

We also introduce Perpetual Creative Response, a concept from Martha Beck that can help you navigate uncertainty with curiosity instead of fear.

You can’t fix everything, but you can protect your energy and choose where to make an impact.

We close today’s episode with a guided breathing practice to help you shift from overwhelm to clarity. Dr. Liang teaches

• Breath Awareness: Notice the inhale, exhale, and the pauses in between

• 4-7-8 Breath

• Pursed Lip Breath: Inhale deeply, exhale as if blowing out birthday candles

Whenever you feel stress or uncertainty creeping in, take a moment to breathe. Even one mindful breath can reset your nervous system.

If this episode resonates with you, consider taking the next step in prioritizing yourself and your well-being.

• Retreats at Nicasio Creek Farm – Immerse yourself in a supportive space for rest, renewal, and connection.

• 1:1 Coaching & Leadership Development – 1:1 and small group coaching to help you create sustainable success in medicine.

• Speaking & Advocacy – Book a keynote or workshop to bring mindfulness, leadership, and well-being strategies to your organization.

• Mindful Yoga for Healers – Free weekly classes designed to help you regulate stress and find calm.

Please also share it with a friend or colleague. Healthcare is in crisis, but together, we can reclaim our peace and power.

www.awakenbreath.org

www.jessiemahoneymd.com/speaking

*Nothing shared in the Mindful Healers Podcast is medical advice.

#physicianwellness #mindfulnesscoach #physiciancoach